Before we start with our discussion of how much calories are burned while playing basketball, we want to discuss what exactly is a calorie. A calorie is the most common …
Basketball Player Diet Plan for Elite-Level Performance
Today, it became clear that basketball training and nutrition are closely related. Anyone who tries to deny it won’t get far in basketball. World experts for athletes’ nutrition sometimes say that …
7 Proven Basketball Supplements (For Each Position)
By reading this article, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper …
What to Eat Before a Basketball Game?
Every sport is different, so the diet must be accessed individually. It’s the same with the game of basketball. Today we’ll talk about the principles you need to apply in …
The 8 Best Pre-Game Meals for Basketball (W/ Portions for All Weight Groups)
Wondering what to eat before a basketball game? This is the article for you. Last week we talked about the principles of pre-game nutrition, and today we’re turning to healthy …
What to Eat After a Basketball Game?
In my last article, I talked about the basketball pre-game/practice nutrition and what’s the right way to manage it. Today, we’re turning to a post-game diet and nutrition that maybe …
